Services & Rates
Integrative Health Coaching
I am Duke trained and certified in Integrative Health Coaching and partner with you one on one to assess your current health, discover your important values in how you want to live your best life and help you achieve your goals through written and verbal coaching tools, support and resources and follow-up for maintaining your healthy lifestyle. I also offer you a 45 minute complementary session with no obligation to see if this approach is right for you.
I offer individual and group yoga instruction. I currently offer classes at Apex Community Center for ages 55+, employees and family at SAS Institute and residents at SearStone Retirement Community. Individual lessons are based on your specific needs and includes a written plan. Yoga balances body, mind & spirit. Benefits include reduction in back pain, enhances sleep, reduces anxiety and depression, aids in weight loss, strengthens muscles, improves flexibility and range of motion, improves concentration and gives a sense of peace and overall wellness.
Bellanina Facelift Massage
All natural, the Bellanina Facelift Massage is the premier, non-invasive technique for lifting and toning your face. Through a series of acupressure and massage strokes, the vitality of the face is improved, energy is released and muscles are stimulated. We use luxurious aroma therapeutic oils and our signature invigorating Honeylift Massage Lotion along with the finest natural bio-extracts to moisturize, feed and nourish the skin. The 80 minute session also includes massage to hands, feet, neck and shoulders.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.